A day in Heaven?

Heaven or Hell? You choose every day, every minute...

its our little monkey mind, that keeps us from being fulfilled and in a state of bliss all the time.

My number one trick for a day in heaven:

Spend a day without your phone. Do yourself the favor, spend a day without, this all controlling, mind device. All you need is here right NOW. You don´t need to talk to anyone, nobody needs to reach you for one day.

Do you hear your minds stories right now....NO,NO,NO....i have to do this and that....my business...my partner....

No spend a day with Yourself...Your #divine Power. Spend a Day in #Gratitude and #Love.

We create heaven or hell...Every day.....

The same situation is for one person full bliss and for the next horror...

Can you consciously choose happiness, joy and love?

I say yes, in spending more and more time with yourself, in silence.

Spending more and more time just #creating....#songs,#art,#visions....create,create,create

We are here to #realize and to create.

You are divine....Look into your beautiful eyes in the mirror for at least 10 minutes and than if you still doubt your divine essence..talk to me....believe in us....WE ARE SO DIVINE.

If that seems scary, full 36 hours without your phone....try to spend your mornings without it....evenings...

I usually turn off my phone, around 6 pm and turn it back on at 10 am.....that time in between, is just for me and the humans who are around me...

Stop listening, to the little stories of your mind...You don´t need anything or anyone-You are enough...So it is more than possible, to spend a day, just with your #essence...The humans around you, will understand, that you are just taking good care about yourself.

YOU ARE FREE-Free of any bondage-your phone is just an other thing you can let go of for a while


Things that will bring more freedom into your mind:


#dance-free and wild- without your mind-nobody is looking

#sing-we all can sing-just do it and enjoy to ride the wave of bliss

listen to devotional #music or any kind of sound that makes your body vibrate

#paint in all colors-without mind-let the divine source guide your brush

#meditate-focus on anything- just stay present

hold someones #head

#touch and getting touched

making #love

run,swim,skate,train.. stay #present...in this moment

look into someones #eyes or your own eyes in the mirror

Lay on the floor and stare into #space

#nature water,mountain,woods...

Spend time with small #children, but really engage with them, feel how free they are

#play just play...nothing has to be taken serious, its a divine game.

#connect with other humans, who walk the path of light

any form of #creation

#yoga,ti-chi or any kind of energy moving body work

#breathwork, pranayama...play with your life source.


As many people as there are on earth as many practices for liberation there are. What brings you into heaven?




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