Heaven or Hell? You choose every day, every minute... its our little monkey mind, that keeps us from being fulfilled and in a state of bliss all the time. My number one trick for a day in heaven: Spend a day without your phone. Do yourself the favor, spend a day without, this all controlling, mind device. All you need is here right NOW. You don´t need to talk to anyone, nobody needs to reach you for one day. Do you hear your minds stories right now....NO,NO,NO....i have to do